marrana's Journal, 13 August 2012

117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 45.73g | Prot: 53.01g | Carb: 123.57g.   Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Arepa Amarilla. Lunch: Avocados, Frozen Palak Paneer, Channa Masala. Dinner: Cod Fillets, Organic Jasmine Rice. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

1842 kcal

Activities & Exercise: M - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...