Weigh In record (no journal entry) for 30 May 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1624 kcal
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Fat: 50.71g | Prot: 64.27g | Carb: 249.56g.
Breakfast: V-Fusion Light Strawberry Banana. Lunch: Angus Beef Franks, Water (Bottled), Double Fiber Wheat Bread, Spicy Brown Mustard. Dinner: Pepsi (20 oz Bottle), MC ROAST BEEF DINNER. Snacks/Other: Nonfat Blueberry Greek Yogurt, Navels Oranges, TLC Crackers - Original 7 Grain. more...
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3086 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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