Weigh In record (no journal entry) for 13 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1656 kcal
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Fat: 20.58g | Prot: 133.36g | Carb: 259.54g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: 6" Oven Roasted Chicken Breast, Grapes, Baby Carrots, Chocolate Deluxe High Protein Bar (Small). Dinner: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Banana, Cocoa Chip, Micronized Creatine Monohydrate. more...
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gaining 1.7 lb a week
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