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Dag 12
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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653 kcal
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Fat: 16.93g | Prot: 49.09g | Carb: 74.36g.
Breakfast: Formafast Bosbessen-Appel Shake, Koffie met Melk. Lunch: Tomatensoep, Formafast Aardbei Banaan Shake. Dinner: Novashops Groentensoep. Snacks/Other: Lipton Ice Tea Zero (Blikje). more...
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gaining 4.6 lb a week
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