ShotsB's Journal, 13 August 2012

160.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 73.87g | Prot: 61.82g | Carb: 147.87g.   Breakfast: Soyrizo, No Calorie Sweetener with Fiber, Original Powder Creamer, Coffee, Flour Tortilla, Scrambled Egg . Lunch: Macaroni or Pasta Salad, Mexican Style Noodle Soup Sopa De Fideo Aguada, Flour Tortilla, Scrambled Egg , Soyrizo. Snacks/Other: Vanilla Cone. more...

2243 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...