Weigh In record (no journal entry) for 13 August 2012
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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910 kcal
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Fat: 13.73g | Prot: 27.53g | Carb: 178.30g.
Breakfast: Watermelon, Coffee, Banana. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Fiber One Chewy Bars, Tootsie Pop, Gala Apples. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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