bama66's Journal, 13 August 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 59.92g | Prot: 84.97g | Carb: 38.32g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Beef Filet Mignon, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips. Snacks/Other: Slender Selections Ice Cream Sandwich, Pork Rinds. more...

3114 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...