Weigh In record (no journal entry) for 23 August 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2136 kcal
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Fat: 58.46g | Prot: 80.32g | Carb: 231.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Meringue, Vanilla Ice Creams, Milk Chocolate, White Table Wine. more...
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losing 10.8 lb a week
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