Weigh In record (no journal entry) for 23 August 2018
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1661 kcal
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Fat: 50.02g | Prot: 87.15g | Carb: 209.32g.
Breakfast: Zespri Kiwi Green, Honing, Optifit Kaas 30+ Toscaanse Kruiden, Aldi Beschuit Naturel, Thee. Lunch: Veldsla, Radijs, Tomaten, Rinse Appelstroop Appelstroop (15g), Aldi Kalkoenfilet Gegrild, Aldi Runder Rookvlees, Desembrood, Thee. Dinner: Conimex Rijstnoedels, Conimex Woksaus Teriyaki Zoet, Jumbo Oosterse Wokgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Jong Belegen Kaas 48+, Cappuccino, Pesto Saus, Aldi Mozzarella Mini, AH Snoeptomaatjes, Peren, Jumbo Walnoten Ongezouten, Milsani Griekse Yoghurt, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Working - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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