Weigh In record (no journal entry) for 23 August 2018
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177.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1515 kcal
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Fat: 54.02g | Prot: 59.91g | Carb: 194.45g.
Breakfast: Grany Biscuit Speculoos, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Herta Hespenblokjes, Macaroni met Kaas en Room. Dinner: Witte Rijst, Vol au Vent. Snacks/Other: Côte d'Or Melkchocolade (25g), Boni Speltwafel. more...
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losing 7.7 lb a week
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