roblain2030's Journal, 13 August 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 37.27g | Prot: 82.19g | Carb: 367.93g.   Breakfast: bagel, strawberries, White Chocolate Mocha (Grande). Lunch: nantucket nectars, Tuna Salad Sandwich, seafood jambalaya. Dinner: Maryland-style Crab Cakes, Brown Rice, 100% Orange Juice (15.2 oz). more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...