Weigh In record (no journal entry) for 13 August 2012
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193.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2384 kcal
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Fat: 54.07g | Prot: 151.62g | Carb: 383.61g.
Breakfast: Rotini, Boneless Skinless Chicken Breast. Lunch: Chicken Nachos (Queso) (Personal). Dinner: fuji apple. more...
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steady weight
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