Weigh In record (no journal entry) for 23 August 2018
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202.2 lb
Lost so far: 4.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1442 kcal
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Fat: 107.50g | Prot: 98.59g | Carb: 23.62g.
Breakfast: Delta Café. Lunch: Delta Café, Espinafre Bébe, Abacate, Italiana Formaggi Queijo Ralado Desidratado, Óleo de Coco, Ovo Mexido, Frango no Forno, Grelhado ou Assado. Dinner: Castelões Queijo Curado em Fatias, Continente Queijo Fresco para Barrar Natural, Delta Café, Nova Açores Manteiga com Sal, Origens Óleo Coco Extra Virgem, Carne de Vaca à Bolonha, Torresmos. Snacks/Other: Torresmos, Milbona Emmental. more...
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losing 6.2 lb a week
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