Weigh In record (no journal entry) for 23 August 2018
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1895 kcal
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Fat: 53.09g | Prot: 86.72g | Carb: 236.84g.
Breakfast: Paprika (Keltainen), Lindahls Kvarg Choco Blanco, Oululainen Reissumies, HK Ohuen Ohut Kalkkunanfilee, Suodatinkahvi, Rasvaton Maito. Lunch: Omenat, Kotimaista Kirjolohikiusaus. Dinner: Rainbow Spaghetti Bolognese. Snacks/Other: Velkopopovicky Olut, Karl Fazer Maitosuklaa. more...
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losing 6.2 lb a week
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petri s's weight history
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