Weigh In record (no journal entry) for 23 August 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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570 kcal
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Fat: 34.92g | Prot: 13.18g | Carb: 48.07g.
Breakfast: Mirabellen, Netto Sonnenblumenkernbrot, Butter, Käse. more...
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gaining 3.1 lb a week
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