Weigh In record (no journal entry) for 30 May 2010
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2149 kcal
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Fat: 114.22g | Prot: 64.52g | Carb: 130.42g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Budweiser Beer. Dinner: Original Stout, Tangy Tomato Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Butter, Baked Potato (Peel Eaten), Blue Cheese Crumbles, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...
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3478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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