Weigh In record (no journal entry) for 30 May 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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738 kcal
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Fat: 43.40g | Prot: 65.32g | Carb: 25.20g.
Breakfast: creamed cheese, bacon, Egg. Lunch: Unsweetened Iced Tea, Roast Beef, sour cream, squash, brussel. Dinner: water, ranch salad dressing, lettuce, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Snacks/Other: olives, gum. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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