alishaslife's Journal, 30 May 2010

250.0 lb Lost so far: 25.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 29.04g | Prot: 77.57g | Carb: 114.82g.   Breakfast: banana, Premium Natural Hickory Smoked Ham, Ezekiel 4:9 Bread, Egg. Lunch: 6" subway ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Light Cheese Heads String Cheese Sticks, Chicken Breast (Skin Not Eaten), 100% Natural Traditional Italian Sauce. Snacks/Other: thin mint girl scout. more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...