Weigh In record (no journal entry) for 23 August 2018
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1780 kcal
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Fat: 51.17g | Prot: 82.33g | Carb: 250.13g.
Breakfast: Banane, Henry's Latte 90. Lunch: Bolonium 442
, Gut & Günstig Weizenmehl, Gut & Günstig Mozzarella , Nudelglück Eiernudeln, Landliebe Frische Landmilch 3,8%, Butter, Parmesan (Hart). Dinner: Yufka à la Henry, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei, Butter. Snacks/Other: Cucina Amarena Kirschen, Banane, Parmesan (Hart), Yufka à la Henry, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 3.1 lb a week
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