Weigh In record (no journal entry) for 23 August 2018
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244.3 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2123 kcal
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Fat: 73.22g | Prot: 56.22g | Carb: 161.20g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Landbeck Wiener Würstchen. Snacks/Other: Bier, Twix Twix. more...
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gaining 1.5 lb a week
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begana's weight history
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