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wendylinkous
Journal
30 May 10
wendylinkous's Journal, 30 May 2010
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Weigh In record (no journal entry) for 30 May 2010
118.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
1342 kcal
Fat: 45.18g | Prot: 37.57g | Carb: 195.50g.
Breakfast:
Propel Black Cherry Fitness Water, Brown Sugar, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 Ct.
Lunch:
Spicy Shrimp Roll, Fortune Cookie, Mixed Vegetables, Tangy Shrimp.
Dinner:
Hamburger Buns (Enriched), Beef Franks.
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies.
more...
1304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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