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aha 😮🤤
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251.1 lb
Lost so far: 9.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2288 kcal
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Fat: 100.72g | Prot: 100.71g | Carb: 236.85g.
Breakfast: REWE Knusper Müsli Weniger Süß, Andechser Natur Bio-Jogurt Mild. Lunch: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß), American Style Rinder Cheeseburger. Dinner: Kraft Gewürz Ketchup, Coppenrath & Wiese Weizenbrötchen, Meggle Kräuterbutter, Lidl Minutensteaks. more...
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losing 5.4 lb a week
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