Weigh In record (no journal entry) for 23 August 2018
|
177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1736 kcal
|
Fat: 51.48g | Prot: 55.43g | Carb: 231.25g.
Breakfast: American Style Cookies, Alnatura Zartbitter-Kakao-Creme, Milkana Schmelzkäse mit Gouda, Sinnack Kernige Steinofen Brötchen. Lunch: Leerdammer Leger, Villa Gusto Ravioli in Tomatensoße, Iglo Filegro Ofen-Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Estrella Damm, Pfanner Grüner Tee, Kaffee mit Milch. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|