Fuzzybird's Journal, 30 May 2010

TF%: 24.3\
VF%: 13-
MM#: 123.6\

AM: 116/67-53
PM: 92/58-53
Eve: 95/57-50

Bicycle: Hominy Creek Park O&B
Dst: 16.66 Tm; 1:32:27 Max: 22.2 Avg: 10.8 Terr: 1.5 Climb: 729ft

172.0 lb Lost so far: 16.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 61.09g | Prot: 93.22g | Carb: 228.99g.   Breakfast: Nonfat Latte Coffee, Bonne Maman, Toasted Whole Wheat Bread. Lunch: Multigrain Bread, Vegetarian Stew. Dinner: Bean dip, Rice, Refried Beans, Chips, Chili Relleno. Snacks/Other: Beer, Triscuit Thin Crisps Original. more...

2900 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...