|
Gates visit
|
137.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1789 kcal
|
Fat: 91.58g | Prot: 149.07g | Carb: 117.46g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Zucchini , chicken w/ almonds 1 serving is 5.3. oz. Snacks/Other: kale smoothie, Whole Almonds (Member's Mark), Celery , Light Creamy Swiss Cheese, Spirulina , Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...
|
|
2324 kcal
|
Activities & Exercise:
E-G - 33 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|