Weigh In record (no journal entry) for 23 August 2018
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1066 kcal
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Fat: 54.62g | Prot: 36.83g | Carb: 105.05g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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