Weigh In record (no journal entry) for 22 August 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1379 kcal
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Fat: 52.93g | Prot: 47.15g | Carb: 177.32g.
Dinner: 貢丸湯, 水餃. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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