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32.2
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1247 kcal
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Fat: 34.61g | Prot: 36.37g | Carb: 202.66g.
Breakfast: 拿鐵咖啡, 馬可先生 芝麻軟法雜糧麵包. Lunch: 熱乾麵. Dinner: 桂圓. Snacks/Other: 德芙 (Dove) 巧克力. more...
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losing 4.6 lb a week
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