PamBrandon's Journal, 13 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 21.03g | Prot: 56.45g | Carb: 70.11g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Clam Chowder, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Light String Cheese. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...