willowtree444's Journal, 22 August 2018

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Weigh In record (no journal entry) for 22 August 2018

174.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

472 kcal

Fat: 8.60g | Prot: 60.36g | Carb: 41.35g. Breakfast: Avocados , Naturegg Simply Egg Whites. Lunch: Apples . Snacks/Other: No Name Fruit Blend, Magnum Quattro. more...

932 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

losing 0.2 lb a week

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willowtree444's Journal, 22 August 2018

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