Weigh In record (no journal entry) for 22 August 2018
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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940 kcal
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Fat: 27.68g | Prot: 60.96g | Carb: 127.54g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Quest Mint Chocolate Chunk Protein Bar, Nabisco Triscuit Reduced Fat Crackers (29g). Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cedarlane Natural Foods Garden Vegetable Lasagna. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Plum. more...
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losing 0.0 lb a week
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morikap's weight history
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