WellBalancedMan's Journal, 13 August 2012

177.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 70.22g | Prot: 77.03g | Carb: 205.18g.   Breakfast: Cream Substitute (Liquid), Coffee, Milk (Nonfat), Bluberry Raspberry Oat Bran Muffin. Lunch: Broccoli, 1/3 lb. Back Yard Burger. Dinner: Strawberries, Super Spinach Salad (Trader Joe's). Snacks/Other: G2 Orange. more...

2349 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...