Weigh In record (no journal entry) for 22 August 2018
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1546 kcal
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Fat: 86.85g | Prot: 62.31g | Carb: 136.39g.
Breakfast: Manzana, Jitomate, Lechuga, Mayonesa Light, Queso Panela, Chimex Jamón de Pavo y Cerdo Cocido, Bimbo Pan Integral (60g). Lunch: Clight Limonada, Granos de Elote , Jitomate, Queso Adobera, Calabaza Cocinada, SuKarne Hamburguesa de Res. Dinner: Habaneras Galleta Integral, Clight Limonada, Knorr Caldillo de Tomate Rojo, Lala Leche Light , Oléico Aceite, Chile Serrano, Cebollas, Jitomate, Huevo Revuelto. Snacks/Other: Habaneras Galleta Integral, Almendras Tostadas en Seco (Saladas). more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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