Weigh In record (no journal entry) for 22 August 2018
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145.9 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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762 kcal
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Fat: 20.26g | Prot: 33.02g | Carb: 95.93g.
Breakfast: Capel Pisco Sour Light, Frutillas. Lunch: Cazuela de Pollo. Dinner: Lasagna. Snacks/Other: Zumo de Naranja Natural. more...
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losing 18.5 lb a week
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