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cardiocasey
Journal
22 Aug 18
cardiocasey's Journal, 22 August 2018
cardiocasey's Profile
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Weigh In record (no journal entry) for 22 August 2018
244.9 lb
Lost so far:
70.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 August 2018:
754 kcal
Fat: 25.93g | Prot: 61.27g | Carb: 66.18g.
Breakfast:
Egg, Sugardale Thin Sliced Bacon.
Lunch:
Chicken Tortilla Soup, Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese, T. Marzetti Fat Free Ranch Salad Dressing, Turkey Breast Meat.
Dinner:
Chicken Tortilla Soup.
more...
4059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Apple Health - 21 hours.
more...
losing 0.0 lb a week
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cardiocasey's weight history
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