Teswa's Journal, 13 August 2012

121.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 56.70g | Prot: 51.81g | Carb: 23.50g.   Breakfast: Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Seasoned Croutons, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Cheddar Cheese , Dry Roasted Macadamia Nuts (Without Salt Added). more...

1662 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...