Weigh In record (no journal entry) for 22 August 2018
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1327 kcal
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Fat: 31.24g | Prot: 77.76g | Carb: 184.51g.
Breakfast: Miel, Noly Pan con Salvado Diet, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo, Zanahoria, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Grido Helado, Noly Pan Lacteado, CasanCrem CasanCrem Light, Paladini Jamón Cocido, Lucchetti Mostachol. Snacks/Other: Dia Galletitas Sandwich Light, Arcor Turrón de Maní, Dia Galletitas Sandwich Light. more...
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3035 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Aerobics - 50 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 2.1 lb a week
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