Weigh In record (no journal entry) for 13 August 2012
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246.7 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2336 kcal
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Fat: 50.26g | Prot: 115.15g | Carb: 357.11g.
Breakfast: Bananas, Plums, Iogurte Grego com Frutas Vermelhas, Blueberries (Unsweetened, Frozen), Gelatina, Ades Maça zero adição de açucar, Multigraos. Lunch: Magic Toast Light, Molho Italiano, Lettuce, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Iogurte Grego com Frutas Vermelhas, Pudim Zero Chocolate, Chicken Breast (Skin Not Eaten), Potato Kugelis, Pretzels, Multigraos. Snacks/Other: Apples, Magic Toast Light, Agua de Coco, Cookies de Granola - Cacau e Caju. more...
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gaining 6.2 lb a week
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