Weigh In record (no journal entry) for 29 May 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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3781 kcal
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Fat: 114.38g | Prot: 269.02g | Carb: 426.19g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Protein Powder - Vanilla, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Stuft Burrito - Chicken, Brown Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Potato French Fries, Chicken Strips. Snacks/Other: Cashew Nuts, cliff builder's protein bar, Xtreme Protein Bar, Turkey Jerky, Carmel Nut Chocolate. more...
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2563 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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