Weigh In record (no journal entry) for 13 August 2012
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120.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1820 kcal
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Fat: 43.93g | Prot: 53.03g | Carb: 166.96g.
Breakfast: wheat bread. Lunch: beer, turkey slices, wheat bread. Dinner: cosmo, white wine, mcdonald's quarter pounder. Snacks/Other: Bournville Biscuit, Reduced Fat Thin Wheat Crackers. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Walking (slow) - 2/mph - 26 minutes, Housework - 15 minutes, Standing - 35 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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losing 4.2 lb a week
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