Weigh In record (no journal entry) for 22 August 2018
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203.0 lb
Lost so far: 3.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1060 kcal
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Fat: 76.88g | Prot: 73.28g | Carb: 19.04g.
Breakfast: Delta Café. Lunch: Legumes Salteados, Costeleta de Porco Frita, Milhafre Manteiga com Sal, Italiana Formaggi Queijo Ralado Desidratado. Dinner: Nova Açores Manteiga com Sal, Torresmos, Ovo Estrelado, Auchan Queijo Flamengo, Auchan Toucinho Fumado. Snacks/Other: Porminho Paio York, Auchan Toucinho Fumado, Mirtilos, Morangos, Auchan Queijo Flamengo. more...
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losing 10.8 lb a week
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