Weigh In record (no journal entry) for 22 August 2018
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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936 kcal
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Fat: 18.04g | Prot: 54.94g | Carb: 129.27g.
Breakfast: Maitre Jean Pierre Pan de Centeno Clásico , Hacendado Higos Naturales, Casa Pons Pasas Sultanas, Borges Almendras, Papaya, GutBio Mermelada Albaricoque, Finn Crisp Pan De Centeno Fino, DIA Queso Fresco Batido Desnatado. Lunch: Radieschen, Pavofrio Pechuga de Pavo, Melendez Patata, Hacendado Verdura para Paella, Gekochtes Ei. Dinner: Vitalinea Yogur, Panrico Pan Integral Sveltia, Verdifresh Sopa Campesina. Snacks/Other: Kaffee mit Milch, DIA Chocolate Negro. more...
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losing 26.2 lb a week
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