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dprovenzano
Journal
13 Aug 12
dprovenzano's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
217.5 lb
Lost so far:
2.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1780 kcal
Fat: 67.28g | Prot: 72.04g | Carb: 222.42g.
Lunch:
Mixed Salad Greens, Pizza with Meat.
Dinner:
Mixed Fruit, Salt & Vinegar Chips Potato Chips, Baked! Original Potato Crisps, Whole Wheat Bread, Turkey Breast Meat.
more...
2403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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