Weigh In record (no journal entry) for 22 August 2018
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134.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1013 kcal
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Fat: 11.89g | Prot: 47.70g | Carb: 184.60g.
Breakfast: Pitaya, Papaya. Lunch: Aguacate, Arroz Blanco (de Grano Largo, Cocido), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Germen de Soya. more...
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losing 4.6 lb a week
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