Weigh In record (no journal entry) for 22 August 2018
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2018:
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1187 kcal
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Fat: 80.48g | Prot: 89.65g | Carb: 25.11g.
Breakfast: Nespresso Café, Aviação Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco . Lunch: Chocolife Chocolate 53%, Linea Adoçante Sucralose Líquido , Essential Nutrition Xilitol, Natural Salads Couve Manteiga, Swift Filé Mignon, Hortifruti Abacate, D'aucy Couve-Flor. Dinner: Sertanorte Queijo Coalho, Friboi Carne Moída de Acém, Friboi Carne Moída de Acém. more...
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2157 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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