dshatz98's Journal, 22 August 2018

186.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 192.47g | Prot: 51.95g | Carb: 112.09g.   Breakfast: Cream (Half & Half), Butter, Cauliflower. Lunch: Egg Salad. Dinner: Olive Oil, Dole Romaine Lettuce, Cento Flat Fillet Anchovies in Olive Oil. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Bananas, Mission Flour Tortillas (Small). more...

2188 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...