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dlape
Journal
13 Aug 12
dlape's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
113.5 lb
Lost so far:
3.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1817 kcal
Fat: 56.99g | Prot: 95.21g | Carb: 238.02g.
Breakfast:
Nectar Sweets whey protein isolate - Chocolate Truffle, Watermelon.
Lunch:
Black & White Cookie, Regular French Fries (Side), Simply Grilled Chicken Sandwich.
Snacks/Other:
Carbrite, Plums .
more...
1651 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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