Weigh In record (no journal entry) for 13 August 2012
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159.0 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1095 kcal
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Fat: 43.47g | Prot: 55.74g | Carb: 120.07g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Quick Snack Tomato Basil, Cheddar Cheese, Portuguese Roll. Dinner: Cooked Carrots, Mushrooms, Chicken Thigh, Roasted Potato, Chicken Wing. more...
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2305 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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