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Been lazy and on the piss hurt back so no gym either
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2095 kcal
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Fat: 80.78g | Prot: 65.02g | Carb: 287.24g.
Breakfast: Cadbury Chocolate Biscuits, DS Rice Cakes. Lunch: Kingsmill White Bread. Dinner: Options Belgian Choc Hot Chocolate, Tesco Unsmoked Gammon Steaks, Chip Shop Chips. Snacks/Other: Tesco Easy Peeler Satsuma, Polo Sugar Free Mints. more...
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gaining 0.5 lb a week
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