Weigh In record (no journal entry) for 13 August 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1529 kcal
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Fat: 66.03g | Prot: 44.93g | Carb: 211.45g.
Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, flaxseed oil, Sugar Free French Vanilla, Coffee, Splenda with Fiber, Blueberries. Lunch: White Dinner Rolls, Bananas, Broccoli Cheese Soup. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Green Apple Chews, Milk Chocolate Squares with Caramel Filling, Whole Natural Almonds, Dark Chocolate with Raspberry Filling. more...
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gaining 5.6 lb a week
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